Yoga and Ayurveda
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Ayurvedic treatments are tailored to you as an individual and aim to balance out your body and mind, giving a feeling of ease and relaxation.An example of some Ayurvedic treatments is below: Marma Abhyanga – Full body oil massage
A 60 minute full body oil massage. This is designed to help you relax and let go of any anxieties. Warm oil is gently but firmly massaged into the body to stimulate the marma (energy) points which releases and rebalances energy to promote wellbeing. This massage helps eliminate excess water, fat deposits and toxins to strengthen and rejuvenate your whole body. Good for deep relaxation, stress relief, pain relief, calming the mind, strengthening and rejuvenating internal organs and improving circulation. Shirodhara – Oil pouring on forehead
One of the most powerful ayurvedic treatments where a continual stream of warm oil is poured rhythmically over the forehead to induce a deep feeling of calm. This blissful therapy quietens the mind, alleviates anxiety and heightens awareness and is particularly effective for insomnia, headaches and stress. It also improves hair condition. Pinda Sweda – Invigorating oil massage with herb bundles
Warm muslin bundles of therapeutic herbs are used with oil to work into the affected areas of the body. This treatment strengthens and rejuvenates joints, reducing pain, stiffness and inflammation and so is especially good for arthritis, muscular pain, sciatica, and chronic back pain. Good for stiff joints and pains, arthritis, inflamed muscles, certain skin conditions, it is calming and anti-inflammatory. Shirobyangha – Head neck and shoulder massage
A tension relieving head, neck and shoulder massage, great for helping with computer strain, migraines and stress. A miraculous 30 minute cure for stiffness, aches and pains. Sweeping movements across the back are used to promote circulation and restore energy balance throughout the body. Padabhyanga – Foot and lower leg massage
An invigorating foot and lower leg massage to relax and revitalise your lower legs and feet. Many nerves from major organs terminate in the feet so this marma point massage will help health in the whole body and is particularly effective for insomnia, fatigue and restless leg syndrome.
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The property looks a lot like an art gallery from inside out to outside in.
An artist team stayed here for one year and used a variety of organic mediums
for these unique Yoga -Ayurveda inspired creations.