Yoga beyond Asanas…, the traditional approach.

Yoga beyond Asanas…, the traditional approach.

Does Yoga mean just doing Asanas or Pranayam or are there deeper aspects of Yoga? Yoga is defined in Pathanjali’s Yoga sutras, as ‘Yogas chitta vritti nirodha’ which means Yoga is the elimination of distractions, disturbances and conflicts of the...
6 TASTES in Ayurveda – An Introduction

6 TASTES in Ayurveda – An Introduction

Six tastes are identified as sweet, sour, salty, astringent, bitter and pungent. Each taste has the power to either balances or aggravates our body-mind constitutions/ Three Doshas, Vata, Pitta and Kapha. 2. Each taste has different properties, and they can be used as...
Welcome to Munkudil Blog

Welcome to Munkudil Blog

Every month we will share with you what is happening at Munkudil as well as a little of the history of how Munkudil came into being. Stay tuned for our stories. Thanks for stepping in.-Team Munkudil