Frequently Asked Questions

What Makes Munkudil One of the Best Ayurvedic Retreats in Kerala, India?

Munkudil stands out as one of the best Ayurvedic retreats in Kerala, India,
blending traditional Ayurvedic healing with modern comforts. Nestled amidst lush
greenery and by a serene river, it offers a perfect haven for rejuvenation and
holistic wellness.
At Munkudil, experienced Ayurvedic practitioners deliver personalised,
transformative care through a mix of ancient therapies and contemporary
wellness practices. The resort’s tranquil setting and comfortable
accommodations further enhance the therapeutic experience, helping guests find
inner peace.
Munkudil’s commitment to holistic wellness extends to its organic Ayurvedic
cuisine, made from locally sourced ingredients, promoting vitality and balance.
Offering various therapies, yoga, and meditation, Munkudil helps guests achieve
optimal health. Its reputation as the best wellness resorts in Kerala is bolstered
by awards and heartfelt testimonials from those transformed by its healing
environment.

Why Choose Munkudil as Your Ayurvedic and Yoga Resort in Kerala?

Munkudil is the best choice for an Ayurvedic and yoga resort in Kerala due to its:

1. Authentic Ayurvedic Experience: Treatments rooted in centuries-old Ayurvedic traditions, administered by experienced practitioners offering personalized care.
2. Serene Natural Surroundings: Situated amidst Kerala’s breathtaking natural beauty, the resort provides a tranquil environment ideal for wellness and relaxation.
3. Holistic Wellness Programs: Daily yoga and meditation practices led by expert instructors, deepening the mind-body connection and enhancing overall well-being.
4. Sustainable Practices: Emphasis on sustainability and the use of locally sourced ingredients, supporting Kerala’s natural resources and local communities.
5. Exceptional Guest Satisfaction: A reputation reinforced by glowing testimonials from guests who have experienced profound transformations during their stay.

These elements make Munkudil the best Yoga Retreat in Kerala.

What type of yoga do you practice there?

We practice traditional Ashtanga, Hatha Yoga, SKY Yoga, and Chair Yoga. However, for retreat venue hire clients, you are welcome to bring your own yoga instructor and practice any other forms.

How far is Munkudil from the airport?

Munkudil is approximately a 1 hour and 30 minutes’ drive from Cochin International Airport, and it is situated adjacent to the road, making it easily accessible.

What Ayurvedic Packages Does Munkudil Offer?

At Munkudil, guests can choose from various Ayurvedic packages tailored to their wellness needs:

Ayurvedic Healthcare Package
Yoga Meditation Package
Ayurvedic De-stress Package
Slimming & Weight Loss Package (14/21 days)
Ayurvedic Anti-ageing Package
Ayurvedic Immunity Booster Package
Special Ayurveda Honeymoon Package
Panchakarma: A Detoxification and Rejuvenation Package

Each package provides specific benefits, from stress relief and weight loss to detoxification and rejuvenation, ensuring a holistic approach to wellness tailored to individual preferences.

I would like to do panchakarma, what is the best time to do the treatment?

We offer Panchakarma treatments year-round, but the monsoon season (June to September) or Varsha Ritu is considered the best time. This period enhances the effectiveness of the treatments, providing optimal results.

How Are Ayurvedic Treatments Conducted at Munkudil?

Ayurvedic treatments at India’s best ayurvedic retreat, Munkudil, are conducted through the following process:

Initial Consultation:
- In-depth consultation with experienced Ayurvedic practitioners to assess dosha (constitution), current health status, and specific concerns or goals.
Customized Treatment Plan:
- Personalized treatment plan based on the consultation, including herbal remedies, specialised massages, dietary recommendations, and lifestyle adjustments.
Therapeutic Treatments:
- Tailored therapeutic treatments such as Abhyanga (oil massage), Shirodhara (oil pouring), Panchakarma detoxification therapies, and herbal steam baths.
Expert Guidance:
- Continuous expert guidance and support from skilled Ayurvedic practitioners, monitoring progress and adjusting treatments as needed.
Holistic Approach:
- Emphasis on a holistic approach, addressing physical, mental, emotional, and spiritual well-being to restore balance and harmony.
Rejuvenation and Transformation:
- A rejuvenating and transformative journey through personalised care, traditional therapies, and serene surroundings fostering deep healing and profound relaxation.
Continued Support:
- Ongoing support and resources for maintaining wellness post-stay, helping guests sustain the benefits of their Ayurvedic experience.

Do you have an in-house ayurveda doctor?

Yes, we have an in-house Ayurveda doctor to provide personalized care and consultations, enhancing your wellness journey at our Ayurvedic and Yoga resort in Kerala.

How many guests can stay in one room?

Our property can accommodate 13 guests on a double-sharing basis and 7 guests on a single-sharing basis, ensuring a comfortable stay for all.

10. Can I have a single sharing room during my retreat?

Yes, single occupancy is possible with a slight increase in the price. You can enjoy your private space while indulging in the holistic offerings at our riverside Ayurvedic resort in Kerala.

What Healthy Food Options Are Offered at Munkudil?

Munkudil Ayurveda, being the best ayurvedic retreat, offers a range of healthy food options aligned with Ayurvedic principles, promoting overall well-being:

Fresh Fruits and Vegetables: Locally sourced and nutrient-rich.
Whole Grains: Including brown rice, quinoa, and millet for fiber and energy.
Legumes and Pulses: Lentils, beans, and chickpeas for protein and digestion.
Herbal Teas and Infusions: Made from Ayurvedic herbs for digestion, detoxification, and relaxation.
Light and Digestible Meals: Balanced flavors and nutrients for easy digestion.
Ghee and Healthy Oils: Ghee, coconut oil, and sesame oil for nourishment.
Ayurvedic Spices and Seasonings: Turmeric, cumin, coriander, and ginger for health benefits and digestion.

These thoughtfully prepared food options support guests’ health and well-being, adhering to Ayurvedic nutrition principles.

Is food included in the package?

Yes, pure vegetarian food is included for package guests. For leisure guests, we offer slight flexibility on the menu, ensuring a nourishing experience during your stay at our Ayurvedic retreat venue for hire in Kerala.

For a diabetic patient, which is the best ayurveda therapy or rejuvenation package?

For a diabetic patient, we recommend a combination of detoxification therapies, Udwartanam, Podikizhi, and Kashayadara, along with internal medicines. Depending on the body constitution and general health conditions, the doctor may also advise a strict diet regimen, which should be followed for the best results. These therapies are offered at our riverside Ayurvedic resort in Kerala, by an expert Ayurvedic doctor.

I am interested in sound healing training; can you help arrange one?

Yes, we can arrange sound healing training sessions if you reach out to us at least one month prior to your arrival. Training instructors are not full-time employees and need to be booked well in advance. You can enjoy sound healing and a variety of other unique therapies at our South India Yoga retreat, where we blend traditional and modern healing practices

How effective is ayurveda treatment for back pain?

We offer effective treatment packages for back pain, including Abhyanga, Kizhi, Kativasti, Lepanam, Pichu, and detoxification therapy along with internal medications. The ayurvedic treatments will help you experience relief and rejuvenation.

I have spondylitis, can you suggest a good package for alleviating the pain?

For spondylitis, along with internal medications, we recommend Abhyangam, Kizhi, Kativasti, Lepanam, Pichu, and detoxification therapies. Our doctor will review your medical reports and provide a tailored treatment plan during your stay at our Ayurveda and Yoga retreat in Kerala.

Is monsoon a good time of the year to visit Munkudil?

Yes, the monsoon season (June to September) is one of the best times to visit and boost immunity. We offer special immunity-boosting packages with medicinal porridge diets during this time, making it an ideal period to experience Munkudil.

What Other Activities Can Guests Enjoy at the Resort?

When not engaged in Ayurveda treatments or yoga sessions, guests at Munkudil Ayurveda & Yoga Resort can enjoy a variety of activities:

Nature Walks: Explore scenic surroundings and nature trails.
Meditative Practices: Quiet spaces for personal meditation and reflection.
Cultural Experiences: Traditional music, dance performances, cooking classes, and sessions on Ayurvedic principles.
Recreational Facilities: Swimming pools, fitness centers, or outdoor sports areas.
Spa and Wellness Amenities: Additional spa treatments and wellness services.
Educational Workshops: Workshops or seminars on health, wellness, and personal development.
Creative Activities: Art classes, crafting workshops, or journaling exercises.
Excursions and Sightseeing: Guided tours to nearby attractions, historical sites, or cultural landmarks.
Bird Watching: Observing diverse avian species.
Kayaking and Boating: Exploring nearby rivers.
Cycling: Discovering scenic landscapes.
Jeep Safaris and Trekking: Venturing into the wilderness and encountering rich biodiversity.

These activities complement the Ayurvedic and yoga offerings, providing a well-rounded and enriching experience.

What is the Concept Behind the Zen Garden at Munkudil?

At the best you retreat in Kerala, Munkudil, the Zen garden concept complements the overall atmosphere of tranquility and mindfulness. While not a traditional Japanese-style Zen garden, it incorporates elements inspired by Zen principles:

Rocks and Gravel: Rocks symbolise islands or mountains, while gravel symbolise water or the ocean.
Raked Patterns: Mimicking the movement of water such as waves or ripples, thus encouraging mindfulness.
Minimalist Plantings: Carefully selected and strategically placed small trees, shrubs, or moss to complement rock and gravel elements.
Implied Space: Creating a sense of spaciousness and openness.
Symbolism and Meaning: Elements carrying symbolic meaning related to Buddhist teachings and philosophical concepts. For example, rocks may represent strength and stability, while raked patterns symbolize the impermanence and fluidity of life.

What Are the Future Plans and Upgrades for Munkudil Retreat?

Munkudil Retreat’s future plans include:

Bigger Yoga Studio: A dedicated space for yoga and meditation sessions.
New and modern therapy rooms
New River-Facing Rooms: More rooms with modern facilities and breathtaking river views.

These upgrades aim to enhance the holistic retreat experience, blending nature’s beauty with wellness practices and modern comforts thus making Munkudil, the most desirable Yoga Retreat Venue for hire in India. Stay tuned for further updates on our progress.

Rocks and Gravel: Rocks symbolise islands or mountains, while gravel symbolise water or the ocean.
Raked Patterns: Mimicking the movement of water such as waves or ripples, thus encouraging mindfulness.
Minimalist Plantings: Carefully selected and strategically placed small trees, shrubs, or moss to complement rock and gravel elements.
Implied Space: Creating a sense of spaciousness and openness.
Symbolism and Meaning: Elements carrying symbolic meaning related to Buddhist teachings and philosophical concepts. For example, rocks may represent strength and stability, while raked patterns symbolize the impermanence and fluidity of life.